Courtney Lamanna, RD

Book now
Pricing depends on your insurance. Add your details to get your rate
Get your price
Accepts Video Appointments
Accepts In Person Appointments

Background

For many of us dieting translates to restricting certain foods in order to achieve a certain body image. We live in a diet culture that encourages people to spend extensive time, money, and energy adopting new lifestyles in order to lose weight or reach a certain body goal. Like many people, I struggled with the unrealistic body standards of media and the misinformation spread regarding health and nutrition. My health journey inspired me to pursue a career in which I can help others understand the value of food and utilize it to prevent negative health outcomes. I earned my B.S. in Nutrition Dietetics at Arizona State University. After my degree, I pursued a career as a personal trainer to better understand the relationship between nutrition and exercise. I have been a coach at Orangetheory Fitness for over 7 years. During my time as a trainer, I have gained experience coaching people towards their unique health and fitness goals. I completed my Dietetic Internship at a hospital in Tyler, Texas with Aramark. I have also completed some graduate level nutrition classes with the University of Alabama. My experience over the years has given me insight to conflicting nutrition advice spread through diet culture. I have seen how nutrition misinformation can lead to harmful, unsustainable diet practices. This journey is what has led to me pursuing a career as a Registered Dietitian and Health Coach. My goal is to spread evidence-based nutrition information so that people can understand the value of food and live healthier, happier lives that do not involve restrictive dieting behaviors. I recognize that each individual is an expert of their body and I will work with them to find a realistic plan that aligns with their goals and needs. I meet my clients with curiosity, empathy, and honesty. With my guidance and passion for nutrition you can trust that I will provide thoughtful, evidence based recommendations that will support you in your health journey.

Specialties

Gut Health
Bariatric
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
IBS
Kidney Disease
Pregnancy & Postpartum
Sports Nutrition
Weight Loss

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🧘
Mind-Body Connection
🏃
Exercise
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

7853 E 123rd Place , Brighton, CO 80602
Book now