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Background
I am a Registered Dietitian (RD) and Certified Nutrition Specialist (CNS) with eight years of experience providing medical nutrition therapy. I have more than twenty years of experience delivering health and nutrition education in both clinical and academic settings. I specialize in translating nutrition science into transformational, practical strategies that create lasting, positive health changes for my clients.
I believe that all foods can fit into a health-promoting dietary pattern that is varied, balanced and pleasurable. I partner with you to develop flexible, creative customized diet and lifestyle plans that match your health goals, personal preferences and budgets. I enthusiastically guide you in making gradual, sustainable behavior changes over time. We celebrate successes along the way! I help you overcome barriers and maintain long-term commitment to the health and wellness aims you desire.
I became double-board certified in nutrition because I am passionate about providing personalized nutrition guidance backed by solid science in an era of widespread nutrition confusion. I am committed to supporting you at every stage of the nourishment process, spanning meal planning, meal preparation, or mindfully eating a meal. We delve into key lifestyle foundations for disease prevention - such as sleep hygiene and exercise - to optimize your physical and mental wellbeing. Whether we are fine-tuning the pantry, honing cooking skills, sharing a meal, or enjoying some movement, I collaborate with you along each step of your improving health journey.
Availability
Approach
"I believe that all foods can fit into a health-promoting dietary pattern that is varied, balanced and pleasurable. I partner with you to create a flexible, personalized diet and lifestyle plan that matches your health goals, personal preferences and budget. I enthusiastically guide you in making gradual, sustainable and enjoyable behavior changes over time. We celebrate successes along the way! I thrive on helping you overcome barriers and maintain long-term commitment to the health and wellness aims you desire."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Humana, Independence Blue Cross, Kaiser, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, MN, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
