I am a Registered Dietitian (RD) and Certified Nutrition Specialist (CNS) with eight years of experience providing medical nutrition therapy. I have more than twenty years of experience delivering health and nutrition education in both clinical and academic settings. I specialize in translating nutrition science into transformational, practical strategies that create lasting, positive health changes for my clients.
I believe that all foods can fit into a health-promoting dietary pattern that is varied, balanced and pleasurable. I partner with you to develop flexible, creative customized diet and lifestyle plans that match your health goals, personal preferences and budgets. I enthusiastically guide you in making gradual, sustainable behavior changes over time. We celebrate successes along the way! I help you overcome barriers and maintain long-term commitment to the health and wellness aims you desire.
I became double-board certified in nutrition because I am passionate about providing personalized nutrition guidance backed by solid science in an era of widespread nutrition confusion. I am committed to supporting you at every stage of the nourishment process, spanning meal planning, meal preparation, or mindfully eating a meal. We delve into key lifestyle foundations for disease prevention - such as sleep hygiene and exercise - to optimize your physical and mental wellbeing. Whether we are fine-tuning the pantry, honing cooking skills, sharing a meal, or enjoying some movement, I collaborate with you along each step of your improving health journey.