Charissa Lim, RD

Growing up in a Filipino household, food was central to my life, but it also became a source of struggle. I spent years chasing unsustainable diets—low carb, keto, vegan—and logging endless hours of cardio in an effort to be thin and toned. That left me feeling constantly tired, unsatisfied, and stuck in a cycle of restricting and bingeing. Over time, I discovered how to nourish my body with balance, blending the foods I needed with the ones I loved. Now, I help women achieve that same freedom with food.

​

As a dietitian, I specialize in helping women who struggle with disordered eating and those who want to embrace their cultural foods while building healthier habits. My work focuses on creating a positive relationship with food and empowering clients to develop sustainable habits through mindful eating, practical strategies, and simple, nourishing recipes that fit even the busiest lifestyles.

​

I am the Founder and CEO of The Roasted Veggie, a social media platform and community where I share balanced, mindful eating tips and easy, delicious recipes to inspire others. Previously, I served as a dietitian at the Veteran Affairs (VA) Hospital and contributed to research on the Mediterranean Diet. I hold both a Bachelor’s and Master’s degree in Food Science and Human Nutrition from the University of Florida.

​

Outside of work, I’m a foodie at heart who loves experimenting with recipes, exploring local food spots, and spending cozy nights in with friends, family, and fluffy dogs. My own journey with food inspires me every day to help others find balance, joy, and lasting freedom in their relationship with eating and their bodies.