Caroline Guilfoil, RD

I'm a registered dietitian specializing in sports nutrition and disordered eating, with a real, relationship-based approach to care. Currently pursuing my CSSD (Certified Specialist in Sports Dietetics), I work with athletes at all levels—helping them fuel for performance while building a sustainable relationship with food. Whatever you're navigating, my goal is to meet you where you are and help make nutrition feel less overwhelming and more empowering.

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Clients often describe me as approachable, talkative, and easy to open up to. I believe that trust is the foundation of change, and I strive to create a space where you feel comfortable, understood, and never judged. I’m passionate about taking complex nutrition science and breaking it down into simple, practical strategies you can actually use—both on and off the field.

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Originally from Orlando, Florida, I now live in Upstate South Carolina with my husband. When I’m not working, you’ll likely find us outside enjoying pickleball, playing a round of golf, or hunting for vintage finds at local thrift shops. I also serve on the worship team at our church, which keeps me grounded and connected to my community.