Ashley Meyers, RD

Hi, I’m Ashley, a Registered Dietitian with 15 years of experience helping individuals create healthier, more balanced relationships with food. I hold a degree in Food and Nutrition from Appalachian State University, and I’m passionate about providing evidence-based, compassionate nutrition care that supports both physical and emotional well-being.

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My approach is rooted in the belief that nutrition is not one-size-fits-all. Whether you're managing a chronic condition, navigating digestive issues, working on intuitive eating, or simply want to feel more confident in your food choices, I’ll meet you where you are and help you move forward with realistic, sustainable strategies. I prioritize listening first—so I can truly understand your goals, challenges, and what matters most to you.

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Clients often tell me they appreciate my down-to-earth style, supportive mindset, and practical, no-shame approach to nutrition. I want you to leave each session feeling empowered, informed, and cared for—not judged or overwhelmed.

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When I’m not working with clients, I love to hike, camp, garden, explore local coffee shops, spend time with my daughter and husband, travel, visit local farmers markets, and brush up on my photography. These moments help keep me grounded and inspired—and I bring that same energy and curiosity into my work with clients.