Background
I’m a former teacher turned Chicago-based registered dietitian. I can help you with general nutrition to help prevent diseases. Or help you manage high cholesterol, high blood pressure, heart disease, weight management, cancer/oncology or transplant nutrition.
It’s easy to say what’s healthy. But it’s hard to put foods on your plate that are healthful, balanced, and taste good. And when your body doesn’t get the nutrition it needs, you end up devouring an entire chicken before 11:30am (true story and it was delicious).
So that’s why you’ll leave our sessions with skills like reading a food label, making healthy food swaps, and eating healthy on the go (or when you can’t bear to cook one more night this week). So you can make small consistent changes every day. And see sustainable progress.
Availability
Approach
"If you’re ready to make small consistent changes (without sad salads 7 days a week), we’ll work well together. You can expect to eat any plate, bowl, or platter with confidence because you will have the skills and knowledge to make it a healthful and balanced meal. Every time."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
