Background
I’m a Registered Dietitian who specializes in helping women on GLP-1 medications like Ozempic, Wegovy, and Mounjaro protect their metabolism, gut health, and long-term wellness.
Many of my clients come to me dealing with constipation, bloating, hair loss, muscle loss, fatigue, or feeling “off” while taking weight loss medications. Others are preparing to taper off and are scared of rapid weight regain, intense cravings, or metabolic damage.
I help women understand what’s really happening in their bodies while on GLP-1s and how to prevent the common side effects that most providers never address — including loss of muscle mass, slowed metabolism, nutrient deficiencies, and digestive issues.
My work focuses on preserving lean muscle, optimizing protein and fiber intake, supporting gut health, managing cortisol and stress, and building sustainable eating habits so weight loss doesn’t come at the expense of long-term health.
If you’re on a GLP-1 and want to feel better, protect your body, or safely transition off, you’ve found your girl.
Availability
Approach
My approach blends evidence-based nutrition with a Mediterranean, whole-food philosophy to support women using or tapering off GLP-1 medications. We focus on protein, fiber, gut health, stress, and reducing ultra-processed foods while building sustainable habits. This is not a diet, but a step-by-step plan to protect your metabolism, preserve muscle, improve digestion, and support long-term health.
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
