Background
I have been a Registered Dietitian for 20 years. After working in clinical practice, I started my own business to help women and families navigate the frequently-changing world of nutrition world. My favorite quote is one I learned from a dietitian years ago: "Give yourself the gift of nourishment." Whether you are looking to lose weight or struggling with perimenopause and menopause, we all deserve to give our bodies both foods that are nourishing and help us reach our health goals. I love showing clients how simple weight loss and meal planning can be using my exclusive 3-2-1 Meal Planning Method. Aside from listening to nutrition podcasts, I love cooking, doing barre, weight lifting, hiking and hanging out on the boat with my husband and daughters.
Availability
Approach
"I work in partnership with my clients to make the process of reaching health and wellness goals enjoyable, attainable and successful for the long-term."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
