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Alba Cartagenova, RD

4.5
(36)
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Background

Hi! I’m Alba, a bilingual registered dietitian nutritionist based in Houston, TX. I’ve worked in the field for four years, with experience in both outpatient counseling and hospital settings in the Texas Medical Center. I’ve supported patients across the lifespan in managing chronic and acute conditions, including heart disease, diabetes, high-risk pregnancies, and digestive disorders such as IBS, IBD, UC, and GERD.

Before becoming a dietitian, I worked in research, managing projects related to prediabetes and diabetes prevention, as well as smoking cessation. I became a dietitian because I wanted to work directly with people and support them on their journey to healing and managing their health. With my research background, I take an evidence-based approach grounded in science. I strive to provide education that helps patients understand their conditions, develop effective management skills, improve long-term health outcomes, and prevent chronic illness.

Outside of work, I enjoy cooking, exploring new coffee shops around the city, taking long walks with my family, and baking.

I look forward to partnering with you and supporting your progress toward better health.

Availability

Approach

I take a practical, collaborative approach to nutrition care. Because nutrition isn’t one-size-fits-all, I don’t provide meal plans. Instead, I help patients build lasting skills with education and tools tailored to their needs. Together, we explore habits and create strategies that support daily life. Meaningful change takes consistency and time, and I’m here to guide you, overcome barriers, and celebrate progress.

Specialties

Diabetes
Diabetes
High Cholesterol
Pregnancy & Postpartum
IBS
Crohn's Disease
IBD
GERD
Gut Health
PCOS
Weight Loss
General Nutrition

Modalities

🍴
Intuitive Eating
💬
Motivational Interviewing
Weight Loss Medication
📊
Accountability
🔎
FODMAP
🧘
Mind-Body Connection
🚫
Elimination Diet
💞
Relationship With Food

Insurance accepted

Aetna, Select Health, Cigna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Empire, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

4205 Feagan St, Houston, TX 77007
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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