Abby Penamonte, RD

Over the course of almost 20 years, my professional focus as a Registered Dietitian Nutritionist and Personal Trainer has centered on collaborating with clients to facilitate weight/fat loss, build muscle, improve body composition, and promote improvements in health and longevity.

I’m a bit of a data nerd, and I would love to geek out over your information and cheer you on along the way! My goal is for you to ultimately get to a place where you are able to achieve the health, body composition, and strength you desire.

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I teach clients how to fuel their bodies. I specialize in creating a personalized and customized macronutrient (calories, carbs, protein, and fat) approach to support you in losing fat and building muscle. You’ll learn how to adjust your nutrition based on seasons of fat loss, muscle building, and restoring your metabolism.

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All of this is through the lens of tracking macros, flexible dieting, and behavior modification. In our coaching together we can modify your plan based on biofeedback (factors like: sleep, energy, stress, digestion, hormones, menstrual cycle, etc), macro averages, measurements, progress pics, etc. to ensure that we stay on track with your goals.

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Because nutrition isn’t a one size fits all approach, my goal is to work with you to develop the most sustainable and maintainable balance. I would love to work with you, coach you, and support you on your journey to looking good and feeling good.

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I live outside of Denver, Colorado. Outside of teaching people how to fuel their bodies, you can catch me backpacking, hiking up mountains, and jumping into Alpine Lakes in Colorado with my family (husband Jason, and two yellow labs, Molly and Max). And if I'm not outside, I'm lifting weights at the gym (my favorite exercise is pull-ups and weighted pull-ups), or you might catch me bingeing my favorite crime shows or comedy (definitely an extreme in genre).

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Together, let's fuel your strongest and most confident life!