Resources

Not all nutritionists are created equal. This guide explains what a nutritionist actually is and the key differences between a nutritionist vs. a dietitian. It also covers how to find the right nutritionist for your specific needs and concerns—whether that's weight loss, high blood sugar, sports performance, better gut health, a medical condition, or simply wanting a better relationship with food.

Looking to improve your health or lose weight through better nutrition? Registered dietitians (RDs or RDNs) have extensive credentials and can even treat medical conditions. On the other hand, the term "nutritionist" is not regulated in most states. Learn which nutrition professional is right for your specific health needs and goals.

Supplement brands claim dihydroberberine is "Berberine 2.0" with 5X better absorption and fewer side effects. But is this true? Before you take dihydroberberine or berberine, learn what the science reveals about these trending supplements.

Berberine has been gaining attention as a “natural” alternative to metformin for blood sugar management. However, is berberine really “nature’s metformin”? Learn how these options compare for diabetes, weight loss and PCOS so you can make an informed decision.

Heard about berberine, the bright yellow supplement making the news? We've dug into what science actually knows about its effects on blood sugar, cholesterol, weight loss, and other benefits. Plus, learn about its risks and side effects.

Wondering about appetite suppressants? Can you actually control your hunger levels? Does something like caffeine or fenugreek truly make you feel less hungry? Here are 12 science-backed ways to manage appetite. 

Ghrelin is your body's natural hunger signal, increasing before meals and decreasing after eating. But how does it actually work? And can you control ghrelin levels to suppress your appetite and help with weight loss? We’ll explore all this and more as we learn about the hunger hormone ghrelin.

If you've been curious about berberine as a weight loss alternative, this one's for you. This natural compound has been used for centuries in traditional medicine and may help you lose weight and lower blood sugar levels. Learn its benefits, risks, and how it compares to popular semaglutide drugs like Ozempic and Wegovy.

Social media calls berberine "Nature's Ozempic," but does this supplement really match up to the prescription drug? This article breaks down how both actually work for weight loss and blood sugar control. You'll learn what the science says about their effects, side effects, and more.