Resources

Often used interchangeably, "folic acid" and "folate" are not one and the same. In this article, we’ll unpack these two variations of Vitamin B9, carefully outlining their differences, highlighting their respective health benefits, and detailing the pivotal role they play during pregnancy. A Registered Dietitian can serve as a reliable resource if you’re looking to improve your dietary intake of this vital nutrient.

Discover how Myo-Inositol, a form of Vitamin B, can become a game-changer in managing Polycystic Ovary Syndrome (PCOS). Dive into the science-backed benefits of this supplement, from balancing hormones to improving insulin resistance and boosting fertility. Learn how this natural solution could be the key to mitigating PCOS symptoms. Arm yourself with knowledge and take control of your health today, because every step forward is a victory in your health journey.

This article explores the effects of caffeine during pregnancy, focusing on its potential influence on miscarriage, preterm birth, and intrauterine growth restriction. Studies suggest that moderate caffeine intake may not lead to major health concerns, but the impact of heavier consumption is still under scrutiny. The piece also provides a detailed guide to the caffeine content in popular beverages and snacks, helping readers make informed dietary decisions during pregnancy.

When we think of someone with anorexia, we often imagine someone extremely thin. However, it is possible to have anorexia without being underweight. Atypical anorexia is an eating disorder with all the same symptoms of anorexia except for extreme weight loss. This eating disorder is as dangerous as anorexia nervosa and can lead to the same types of severe health issues. Atypical anorexia may be overlooked even in healthcare settings because the individual’s weight may be in the normal to overweight range. The first step to getting help is to learn more. 

Diabulimia is an eating disorder where people with type 1 diabetes stop taking their insulin with the sole purpose of losing weight. Diabulimia can have serious consequences to health, both in the short-term and long-term, and can even be fatal. The first step to recovery or helping someone with diabulimia is to learn more. This article talks about what diabulimia is, its impact on health, and how to get help.  

Embarking on your journey to motherhood? Understanding the vital role of folic acid in your baby's development is key. This guide will equip you with essential knowledge about the right timing, dosage, and food choices to ensure optimal folic acid intake. Dive in to unlock the potential of this super vitamin for a healthy pregnancy and a thriving baby.

Despite being widely misunderstood, Polycystic Ovarian Syndrome (PCOS) is not self-inflicted, can affect women of all body types, and does not necessarily prevent pregnancy. Furthermore, not all symptoms are experienced by every affected individual, and many women with PCOS remain undiagnosed. By debunking these misconceptions, we can foster a clearer understanding of PCOS and empower those living with it.

Stepping into the spotlight is Polycystic Ovary Syndrome (PCOS), a hormonal disorder plaguing up to 10% of young women worldwide. This blog post dives deep into the enigma that is PCOS, shedding light on its causes, symptoms, and potential health impacts. But, we don't stop there; we also share empowering strategies for managing PCOS through a holistic approach that combines diet, exercise, and lifestyle modifications.

You're pregnant and there's a lot to think about. One crucial aspect to consider is the food you consume. In this article, we explore the potential risks of listeriosis and toxoplasmosis - two infections that could affect you and your baby if you're not careful with your food. We provide practical tips to protect yourself and highlight how a Registered Dietitian can help you navigate this journey to a healthy and safe pregnancy. Let's dive in!