Resources

Most women are unaware of their insulin levels, and for good reason: there is no standardized insulin test or official guidelines. Labs report completely different "normal" ranges, which can be confusing. Meanwhile, insulin resistance can develop silently for years without symptoms. How do you keep track of insulin resistance, and what can you do to keep your blood sugar levels under control?

Those living without a spleen (asplenia) need to take extra precautions when it comes to food. But that doesn’t mean you can’t have a delicious and nourishing diet. Learn what precautions to take, which foods to avoid or limit, and how to continue to enjoy food while staying healthy.

A practical 7-day GERD diet plan designed to reduce acid reflux symptoms. Includes a full meal plan with breakfast, lunch, and dinner ideas, a list of safe foods and common triggers to avoid, and essential lifestyle tips for long-term relief. Start feeling better with this easy-to-follow, dietitian-approved guide.

You’ve probably heard that you need to be careful about what you eat while taking blood thinners – but do you know exactly what you should and shouldn’t be eating? Different blood thinners have different limitations. Read this guide to get a full grasp on what to eat while on blood thinners.

Recovering from coronary bypass surgery requires careful dietary choices. Certain foods can slow healing and stress your heart during this critical period. Learn which processed foods, high-sodium items, and sugary treats to avoid, plus heart-healthy alternatives that support recovery. Expert registered dietitian insights included.

Clopidogrel (brand name Plavix) is one of the leading heart health medications. But as with many heart health medications, you need to be careful about the foods you eat while taking it. Here is a quick dietitian-approved guide for what foods to avoid and limit while you use clopidogrel. 

Steak gets mixed reviews for weight loss, but the protein powerhouse can actually support your goals when done right. Lean cuts like top sirloin provide muscle-preserving protein that keeps you full longer. The key lies in choosing the right cuts, controlling portions, and balancing your plate. Get expert insights from a registered dietitian.

Tirzepatide starts working within hours of your first injection, but you might not feel it right away. The medication works in three distinct phases, each with its own timeline. Here's exactly when to expect changes and why the timing works this way. You also get expert insights and tips to optimize your results on tirzepatide from a registered dietitian.

Diet is one of the best ways to gain control over your high blood pressure. Reducing sodium and focusing on heart-healthy foods like calcium, vegetables, and fat can make a significant difference in your numbers. Jumpstart your blood pressure-friendly lifestyle now with this seven-day meal plan.