Resources

7 in 10 cases of type 2 diabetes are due to an unhealthy diet, according to research that studied diets across 184 countries. Preventing diabetes with a healthy diet helps avoid severe health risks like heart disease, kidney failure, nerve damage, and vision problems. Learn how to prevent diabetes with diet, what foods to eat, what to avoid, and get expert Registered Dietitian tips on nutritious eating plans.

Fay Raises $25M to Revolutionize Access to Medical Nutrition Therapy

There are so many diets out there. How do you know which one is right for you to lose weight? What is the “right” way to lose weight anyway? Let’s dig into this and how you can lose weight in a healthy and sustainable way.

The low FODMAP diet is a common elimination diet for people with IBS symptoms. It revolves around a group of fermentable carbohydrates that commonly cause gut discomfort for those with IBS, SIBO, and other gut health disorders. Let’s talk about how it works and what foods you can and can’t eat. 

If you're dealing with high blood sugar, prediabetes, or diabetes, adjusting your diet can make a big difference. Whether you're making small adjustments or big changes, getting to know the foods that help stabilize your blood glucose levels can improve your overall health. Here are foods to help you lower blood sugar levels, approved by an expert Registered Dietitian. 

How much can diet impact IBS symptoms, and can registered dietitians help with IBS management? Learn more about how diet can help with IBS and how RDs can help create an IBS meal plan to ease your symptoms. 

Looking to tackle high blood sugar, prediabetes, or diabetes? Discover science-based tips to lower your blood sugar naturally. From diet adjustments to lifestyle changes, these strategies have been proven to work in real life.

When to comes to managing and treating polycystic ovarian syndrome, diet plays a critical role. Learn what foods to eat, which to avoid, and how food can impact insulin resistance, ovulation, and other symptoms of PCOS.

Does diet reverse diabetes? It's a common question with important implications. Explore this intriguing topic with insights from a Registered Dietitian Nutritionist who is skilled in managing type 2 diabetes through nutrition.