Resources

Dietitians do not believe in extreme diets or making you give up all your favorite foods to achieve weight loss. They create personalized nutrition plans based on your unique body, lifestyle, and health goals. From emotional eating triggers and sugar cravings to navigating medical conditions through diet, registered dietitians provide science-backed strategies for healthy weight loss rather than quick fixes that don't last.

If you’ve recently started taking Ozempic, you might be feeling more tired than usual. Is this normal? How long can you expect it to last? Learn more about this possible GLP-1 side effect, why it happens, how long it lasts, and how you can restore your energy levels as you adjust to the medication.

Not all nutritionists are created equal. This guide explains what a nutritionist actually is and the key differences between a nutritionist vs. a dietitian. It also covers how to find the right nutritionist for your specific needs and concerns—whether that's weight loss, high blood sugar, sports performance, better gut health, a medical condition, or simply wanting a better relationship with food.

Looking to improve your health or lose weight through better nutrition? Registered dietitians (RDs or RDNs) have extensive credentials and can even treat medical conditions. On the other hand, the term "nutritionist" is not regulated in most states. Learn which nutrition professional is right for your specific health needs and goals.

Supplement brands claim dihydroberberine is "Berberine 2.0" with 5X better absorption and fewer side effects. But is this true? Before you take dihydroberberine or berberine, learn what the science reveals about these trending supplements.

Berberine has been gaining attention as a “natural” alternative to metformin for blood sugar management. However, is berberine really “nature’s metformin”? Learn how these options compare for diabetes, weight loss and PCOS so you can make an informed decision.

Heard about berberine, the bright yellow supplement making the news? We've dug into what science actually knows about its effects on blood sugar, cholesterol, weight loss, and other benefits. Plus, learn about its risks and side effects.

Wondering about appetite suppressants? Can you actually control your hunger levels? Does something like caffeine or fenugreek truly make you feel less hungry? Here are 12 science-backed ways to manage appetite. 

Ghrelin is your body's natural hunger signal, increasing before meals and decreasing after eating. But how does it actually work? And can you control ghrelin levels to suppress your appetite and help with weight loss? We’ll explore all this and more as we learn about the hunger hormone ghrelin.