Resources

Diet is one of the best ways to gain control over your high blood pressure. Reducing sodium and focusing on heart-healthy foods like calcium, vegetables, and fat can make a significant difference in your numbers. Jumpstart your blood pressure-friendly lifestyle now with this seven-day meal plan. 

Stomach ulcers create burning pain that can disrupt your daily life, but the right foods can help support you. This dietitian-approved 7-day meal plan focuses on gentle, nourishing, and simple recipes that complement your medical treatment and provide the essential nutrients your body needs. There are also tips on how to make your meal prep easier.

If you find yourself battling stubborn weight gain, hormone issues, or PCOS symptoms, you might be wondering about berberine and inositol. These natural supplements can help with blood sugar, weight management, and hormonal balance—but they work in different ways. Find out which might be right for you.

Are you breastfeeding and wondering if it’s possible to use semaglutide as you raise your baby? The research into the safety of taking semaglutide while breasfeeding is still emerging, but the initial findings are encouraging. Here’s what the current research says about Ozempic/Wegovy and breastfeeding.

Managing pancreatitis often leaves you wondering what's safe to eat. This dietitian-approved 7-day meal plan offers guidance for a week, including specific recipes and practical meal plans tailored for people with pancreatitis. Learn which foods may support healing and help minimize your risk of pancreatitis attacks.

Dealing with gallstones or recovering from gallbladder surgery? This 7-day gallbladder diet menu offers simple, low-fat meals designed to ease digestion and help reduce discomfort. You’ll find easy, dietitian-approved meal ideas that take the guesswork out of your weekly meal planning.

Diarrhea is one of the most common side effects of semaglutide, experienced by as many as 31% of patients. But its frequency is highly dose-dependent, with higher doses (like Wegovy) being likelier to cause diarrhea than lower doses (like Ozempic). Learn more about why this happens and what you can do the mitigate the side effects while adjusting to the medication. 

Tirzepatide mimics two natural hormones that control blood sugar and appetite. Available as Mounjaro for diabetes and Zepbound for weight loss, this dual-action medication slows digestion, reduces cravings, and helps achieve 15-20% weight loss over 72 weeks, when combined with lifestyle changes.

Want to be sure your semaglutide is still good to use? Semaglutide medications like Ozempic and Wegovy last for a while unopened and up to 8 weeks after opening, but it’s important to be aware of best-use guidelines to ensure your medication is still potent and safe. Here’s what you need to know.