A 3-Day Meal Plan for Gestational Diabetes

November 14, 2023

Written by Gia Eapen, MD

Medically reviewed by

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What’s Included in this Meal Plan?

  • Three sweet and savory breakfast recipes
  • Six nutrient-rich lunch and dinner recipes
  • Six healthy snack recipes

Gestational diabetes is a temporary form of diabetes that can occur during pregnancy, affecting up to 10% of expectant mothers in the U.S. Managing this condition requires special attention to diet, exercise, and blood glucose monitoring to ensure a healthy pregnancy and baby. Proper nutrition is paramount, and working with healthcare professionals, including a registered dietitian, can make the journey smoother.

For women facing gestational diabetes, the foods you choose can have a significant impact on your well-being and your baby's health. A balanced diet that focuses on whole, nutrient-dense foods can help maintain blood sugar levels within a healthy range.

Below is a 3-day meal plan to give you some inspiration. Remember, this plan is a general guide, and it's always best to consult with your Registered Dietitian to tailor a plan specifically for your needs. If you don’t have a Registered Dietitian, you can find one covered by your health insurance through Fay

Day 1

Breakfast: Scrambled Eggs with Spinach and Feta
Morning Snack: Apple Slices with Almond Butter
Lunch: Grilled Chicken Salad with Mixed Greens
Afternoon Snack: Greek Yogurt with a Sprinkle of Cinnamon
Dinner: Baked Salmon with Steamed Broccoli and Wild Rice

Day 2

Breakfast: Whole Grain Oatmeal with Fresh Berries
Morning Snack: Celery Sticks with Hummus
Lunch: Turkey and Avocado Wrap
Afternoon Snack: Cottage Cheese with Pineapple
Dinner: Stir-Fried Tofu with Vegetables and Brown Rice

Day 3

Breakfast: Banana and Peanut Butter Smoothie (with unsweetened almond milk)
Morning Snack: Raw Nuts and Cheese Cubes
Lunch: Quinoa Salad with Grilled Vegetables
Afternoon Snack: Hard-Boiled Eggs
Dinner: Baked Chicken with Asparagus and Mashed Cauliflower

Gestational diabetes may feel overwhelming, but with proper guidance and planning, it's a manageable condition. This 3-day meal plan is a starting point to understanding the types of foods that may be beneficial. Consulting with a Registered Dietitian in the Fay Network who specializes in gestational diabetes can help ensure your dietary choices align with your individual needs and preferences.

By focusing on balanced and nutritious meals, you can provide the best care for yourself and your growing baby. Keep track of your blood glucose levels and adjust your diet as needed, and don't hesitate to seek professional guidance to personalize your care. Remember, your health and well-being are worth every mindful bite.

The views expressed by authors and contributors of such content are not endorsed or approved by Fay and are intended for informational purposes only. The content is reviewed by Fay only to confirm educational value and audience interest. You are encouraged to discuss any questions that you may have about your health with a healthcare provider.


Fay Nutrition has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

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Gia Eapen, MD

Written by Gia Eapen, MD

Dr. Gia Eapen is a skilled Obstetrics and Gynecology (OB/GYN) physician at Case Western/MetroHealth. A Northwestern University alumna, she pursued her medical degree at the University of Vermont, fostering a deep understanding of women's health and reproductive medicine. She combines her comprehensive knowledge with a dedication to patient-centered care, embodying a commitment to enhancing healthcare standards in her field.


Medically Reviewed by