Sarah Stroup, RD

Feel like your voice isn't being heard in the medical world? Had a few diet attempts that didn't quite hit the mark? No worries—I'm here to guide you. We'll unravel the mysteries of nutrition, build trust with your body, and tackle those tricky body image stresses. Virtual sessions, layered with weekly check-ins for that extra boost, are my go-to for keeping you on track.

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I love being a dietitian because I constantly get to learn - as I’m sure you’ve experienced, health guidelines and recommendations are changing all the time, as new research and information is uncovered. My areas of study in nutrition are, admittedly, influenced by challenges I have personally faced in my own health journey - I am in this with you!

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My speciality, expert-level areas include eating disorders, gut health, women’s health, nutrition for ADHD and nutrition for high achievers. I have spent multiple years treating eating disorders - from anorexia, bulimia, binge eating - I am here to help you navigate back to a healthy relationship with food. I have taken extensive trainings to understand the multiple layers of gut health, so you have a solution that is evidence based, science backed and sensical for you as an individual. There are so many factors to be understood in women’s health - you deserve personalized support in whatever challenge you are facing! I myself also personally am a high achiever and neurodivergent and know how challenging nutrition can be when you’re trying to do it ALL.

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Regardless of what you’re facing with nutrition and health challenges, you will always receive practical, evidence-based, and realistic guidance from me as your dietitian.

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I’m a real person too, with pets (bunnies + a dog!), family, and a million responsibilities to juggle - so you will always get REAL life advice and a realistic path forward, to reach the goals you want to achieve.

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Ready to embark on a journey towards your best self? Let's get started!