Theresa Smith, RD

I am here to guide you not only with dietary needs and improved nutrition, but also want to support your physical, mental and emotional well-being. Together, we can come up with a plan that fits your lifestyle and mood. There is no “one size fits all approach” because a healthy life should be something that is flexible and most importantly realistic! At every session, we will set achievable goals that will set you up for success and sustainable lifestyle changes. There is no pressure to be perfect, only to be open to trying new things and revisiting the things that have worked for you in the past.

I finished my Nutrition and Dietetics degree at the University of Connecticut and for the past 14 years have focused on helping those who were diagnosed with prediabetes, diabetes, high blood pressure, high cholesterol or simply wanted a new healthy lifestyle. I work with clients with the view that a diagnosis does not define a person, but instead can be a jumping off point for a conversation.

I look forward to starting this journey to wellness no matter what it looks like for you!

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