Laura Hamilton, RD

Hey y’all, I am Laura, your NO Bull Shit Nutrition Coach here to EMPOWER you to food freedom and weight loss YOUR WAY! I founded Empower Nutrition to be the difference when it comes to losing weight.

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You see, I spent the majority of my life constantly dieting, trying to lose weight and keep it off, using all of the BIG promises and Fast Fixes other popular diets claimed. Only to find out they were likely the reason I was failing over and over again!

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I was so OBSESSED I ended up becoming a Registered Dietitian, obtaining my Masters in Nutrition from Syracuse University and after spending years gathering data, I have finally found the secret to sustainable weight loss success.

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Once I stopped doing things that worked for others and focused only on what worked for me, I never had to look back! And now I have a way to do the same for you.