Height: 5 ft 6 in

Weight: 218 lbs

BMI: 35.2

Registered Dietitian

Mark Levine, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,Humana,United Healthcare

Diagnosis and Treatment Plan

Nutrition Diagnosis

Obesity related to increase psychological and life stress as evidenced by BMI of 35.2, 100 lb. weight gain in 2.5 years, reports of overconsumption of high-fat and energy-dense foods and beverages


1. Meals and Snacks (ND -1) and Nutrition Education (E -)

Educated on My Plate, portions and serving sizes, meal timing, whole foods vs. processed foods, natural sugars vs. added sugars

2. Nutrition Counseling (C-1): Goal Setting For Physical Activity

Eating to support workouts and recovery, how exercise affects other factors related to weight loss: diet, cravings, hydration, sleep, stress management, moderation

B. Planned Exercise:

Continue with current regimen

3. Nutrition Counseling (C-1): Goal Setting For Nutrition

Weaning off sugar slowly will diminish cravings

  1. Schedule meal and snack times, no grazing
  2. B: Greek yogurt and fruit
  3. L: My Plate: 1/2 plate salad/vegetables, 1/4 plate protein, 1/4 plate rice
  4. S: 3pm, piece of fruit, 2 Tbs. nuts
  5. D: talk with boyfriend regarding schedules and meals

4. Nutrition Counseling (C-1): Self-Monitoring

How does she feel eating scheduled, nutrient dense meals/snacks and limiting sugars?

A. Journal - Keep daily journal of intake and exercise

B. Weight Checks: Weigh and document in journal

Topics Discussed

Weight Loss,Eating Disorders & Disordered Eating

Appointment History

Number of Sessions: 1

Last Updated: May 10, 2024