Height: 5 ft 3 in

Weight: 180 lbs

BMI: 31.9

Registered Dietitian

Megan Hilbert, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Changes / challenges since last visit

  • Struggling with garlic/onion low FODMAP options
    • discussed swaps like FODY spice mix and chives/green onions without whites
  • Adding protein to breakfast in the morning
    • Kind protein bar giving reflux
      • discussed swapping out coffee or kind bar during the day to test which one is contributing to sx
      • gave low FODMAP recommendations for protein bars
  • water intake improved

Meal plan updates

  • Adding in more low-FODMAP vegetables
    • bell peppers
    • greens (spinach, arugula)
    • carrots (1 cup or less)
    • potato (1/2 cup or less)


  • Continue focusing on FODMAP lite approach for ~2 more weeks
  • Start tracking "plant points" with 30 plants per week sheet
    • add in low FODMAP veggies listed above
Topics Discussed

Weight Loss

Appointment History

Number of Sessions: 2

Last Updated: Feb 05, 2024