Height: 5 ft 8 in

Weight: 138 lbs

BMI: 21

Registered Dietitian

Sherry Lin, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Changes / challenges since last visit

Ct reports she experienced feeling dizzy, light headed, brain fog, migraines, and almost passed out the day after Kayaking on Sunday. As a result, her appetite was worst this week and even thinking about food made her feel nauseous. Ct reports jogging also caused pain. Ct will see her physical therapist on Monday to address former abdominal tear. Ct reports her usual foods also caused nausea this week: salmon, oatmeal.

Ct has a backpacking trip scheduled for upcoming Wednesday-Sunday. Ct really wants to go but isn't 100%.

Ct bought dehydrated meals for the trip- Mexican quinoa bowls, Pad Thai with CK, Cheese Tortillini and PB sauce, chili mac

4 days backpacking trip. Elevation.


Reviewed "low residue diet" for rebuilding gut system: bone broth, canned fish, white rice, refried beans, cream of wheat

Reviewed snacks ideas- TJ granola bars, soft oatmeal bars, PB packets,

Meal plan updates

5 small meals throughout day


Adequate energy intake - 5 meals per day

Topics Discussed

Gut Health,Sports Nutrition,GERD

Appointment History

Number of Sessions: 3

Last Updated: May 24, 2024