Height: 5 ft 5 in

Weight: 150 lbs

BMI: 25

Registered Dietitian

Nicole DeStefano, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Changes / challenges since last visit

Julissa struggles with portions and making healthy choices as she is always on the go with 2 young kids. Kids often have friends over and puts out a lot of snacks that she feels she eats what they don't. After food journal Julissa realized her diet consists of a lot of carbs. Feels protein can be hard to incorporate.

Meal plan updates

Reviewed adding protein to each meal. Husband is vegan- reviewed both plant based and animal based protein. Focusing on making sure she is mindfully snacking.


1. Mindful snacks 3 x/day

2. Finding the protein with each meal

3. Continue food journal

Topics Discussed

General Nutrition

Appointment History

Number of Sessions: 2

Last Updated: May 31, 2024