Height: 5 ft 7 in

Weight: 156 lbs

BMI: 24.4

Registered Dietitian

Kimberly Evans, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan
  • Mindset shift to seeing food as something positive, life and health giving
  • Using food to nourish yourself throught the day
    • Role of Inflammation?
  • Taking time for yourself
  • Drawing boundaries
  • Listening to your needs!
  • Noticing shifts into “old” habits like meal skipping.
    • Consider setting a timer on your phone.
    • Mapping out your meals and printing out 1 week at a time.
    • Routine meals (ie 3 breakfast ideas, 3 lunch ideas, 3 snack ideas
    • Keep some food at the office
Topics Discussed

Weight Loss

Appointment History

Number of Sessions: 5

Last Updated: May 24, 2024