Height: 5 ft 3 in

Weight: 116 lbs

BMI: 20.5

Registered Dietitian

Diana Mesa, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Changes / challenges since last visit

She started exercise classes by her house, its a pilates and stretching class once a week and she wants to increase it to twice a week. She looks forward to doing the classes and likes the community of people she's doing it with. She has cooked more this week, meal prepped three days so that she could have nourishing meals after work. She made chickpea pasta with ground beef and felt good about it. She weighed herself and hurt her own feelings -- doesnt know why she did that -- she is at 128lbs.

Meal plan updates

  • Learned about insulin resistance and night time eating
  • discussed soluble vs insoluble fiber
  • reviewed how to read a nutrition label
Topics Discussed

High Cholesterol,Eating Disorders & Disordered Eating

Appointment History

Number of Sessions: 7

Last Updated: May 28, 2024