Height: 5 ft 2 in

Weight: 158 lbs

BMI: 28.9

Registered Dietitian

Amanda Hollenbach, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Changes / challenges since last visit

Client reports that this was her first week completely off Paxil - was not feeling well, so she contacted NP; started on low dose of Zoloft on Wednesday. Reports no adverse s/s so far. Says she has found that exercise and being with people (social support) have been best sources of stress relief for her. Client exercised 4 days this week, plus 8 hour shift at server job where she is highly active. Intends to take bike ride before server shift this evening. Client feels that she is doing well nutritionally, is meeting all of her nutritional goals.

Meal plan updates

Due to client progress, will change from weekly to biweekly appointments.


  • Create a meal plan for the week, including all meals and snacks; focus on planning healthier snacks
  • Complete 30 minutes of exercise on 3 days/week other than the 2 days already teaching exercise class - designate time to complete
  • Consume 2-4 servings each of fruits and vegetables per day
  • Increase fiber intake gradually to reach goal of 25g/day; strive for 25g/day this week
  • Consume at least 85g protein per day - RESOLVED
  • Research and try at least 3 stress management techniques
  • Complete stress diary daily

Topics Discussed

Weight Loss,General Nutrition

Appointment History

Number of Sessions: 10

Last Updated: May 24, 2024