Height: 5 ft 4 in

Weight: 197 lbs

BMI: 33.8

Registered Dietitian

Rachel Punch, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Changes / challenges since last visit

Pt has gotten down to 196 lbs.  and is dying to see more of a weight loss. Pt's eating is not at the right time. Her schedule is now a bit more open due to school is out. RD is encouraging you to eat every 3-4 hours/day to help with metabolism.

Meal plan updates

Created two personalized meal plans for nutrient timing


1) 8AM start with breakfast

2) Log meal into the app so I can check out your results and accontability

3) 30-45 min exercise 5 days/ week

Topics Discussed

Weight Loss

Appointment History

Number of Sessions: 3

Last Updated: May 29, 2024