Height: 5 ft 2 in

Weight: 208 lbs

BMI: 38

Registered Dietitian

Kelly Tsougas, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Macronutrient tracking since Tuesday. Avg split: 15% P | 37% CHO | 49% F - pretty typical week food-wise. 10 grams fiber average

Meal planning - will do some meal prep this weekend.

Add beans to meals for a fiber + protein boost

Loves: mushrooms, spinach, zucchini.

Has been trying to get to bed earlier - plays on phone, watches TV, etc. 1-2 AM. Now it is 11 PM; Has hot flashes with her medication.

Topics Discussed

Weight Loss,High Blood Pressure,High Cholesterol,Kidney Disease

Appointment History

Number of Sessions: 2

Last Updated: May 31, 2024