Patient
AH

Height: 5 ft 9 in

Weight: 230 lbs

BMI: 34

Registered Dietitian

Juvonia Harris, RD

Insurances: Aetna,Anthem,Blue Cross Blue Shield,Cigna,United Healthcare

Diagnosis and Treatment Plan

Her weight is 230 lbs. She went on vacation and was 1000 calories over

Loss of 24 lbs

GUT HEALTH: She has a gummy that is magnesium citrate and it has probiotics in 1 gummie. She eats yogurt (coconut milk yogurt) and it has 8 grams of protein (Pillars). She puts granola in it and adds blueberries/strawberries

Calorie goal: 1956 per Lose it app

Neck: 15.25

Waist: 46

Hips: 49.5

She has no problem with eggs or cheese. Give her some protein ideas

EXERCISE:  15, 12, 10 reps of bicep curls

15, 12, 10 squats with dumbells

GOAL: Exercise, try to increase protein

keep a check on emotions with journaling (if desired)

NEW MACRO goals: This is just FYI so you can know

Maintenance 1716 calories

Protein: 113 grams/452 calories

Fat: 44 grams/398 calories

Carb: 217 grams/867 calories

Fat Loss: 1545 calories

Protein: 113 grams/452 calories

Fat: 44 grams/398 calories

Carb: 174 grams/696 calories

Biggest challenge is working out and being consistent with movement. Goal is to move more deliberately

Topics Discussed

Weight Loss

Appointment History

Number of Sessions: 6

Last Updated: Jun 08, 2024