Vanessa Alardo, RD

Ready to transform your health without feeling overwhelmed? Whether you're managing PCOS, navigating menopause, or seeking more vitality, I’m here to guide you in creating lasting change. Nutrition is a gateway to better health and a longer life, helping improve lab work, reduce inflammation, and support insulin resistance—so you can feel better and thrive.

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I speak both English and Spanish, so we can connect in the language that feels most comfortable for you. I’ll meet you where you are, understanding your goals, lifestyle, and challenges to create a personalized plan using evidence-based, plant-forward diets like the Mediterranean and antioxidant-rich approaches.

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Because I live with menopause and follow a Mediterranean diet, you can count on recipe ideas, support, and collaboration every step of the way.

I use motivational interviewing to craft a plan that’s aligned with your life, guiding you with empathy and encouragement. Think of me as your supportive partner, committed to your success.

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Our work together can help you:

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- Achieve and sustain weight loss

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- Manage and improve PCOS symptoms

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- Alleviate and manage menopause symptoms

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- Lower blood pressure, triglycerides, cholesterol, or A1C levels

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- Support fertility and pregnancy

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- Reduce anxiety and depression

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- Manage IBS with a Low FODMAP approach

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- Heal your relationship with food to avoid restriction and binge eating

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- Support the use of GLP-1 medications for the best outcomes in weight management and metabolic health

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- Provide support for ARFID (Avoidant/Restrictive Food Intake Disorder)

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You deserve to feel empowered in your health journey, and my compassionate, client-centered approach helps create meaningful, sustainable changes that fit you—your goals, preferences, and lifestyle. With my own experiences overcoming childhood obesity and navigating early menopause, I understand that small, steady changes lead to big results over time.

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Outside of our work together, you’ll find me recharging in nature—hiking, paddleboarding, and enjoying the beauty of the Utah landscape. I’m a wife and a mom to two fur babes, Marky and Bailey. I can’t wait to meet you and start working together to create a life that feels vibrant, intentional, and truly yours.