Shane Lazar, RD

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Background

I am a Registered Dietitian and Certified Personal Trainer with over 20 years of experience working with clients of all ages and circumstances. I am passionate about women's health at the various stages of life; from adolescence through pregnancy, to postpartum, menopause and beyond. I have interests in disordered eating and weight management, and focusing on prevention for longevity. I am a mother to three college aged children and started this quest for health and strength in my own life at age 15. I believe it is my responsibility to teach what I know and hopefully help and inspire as many people as I can.

Availability

Approach

"I am extremely passionate about helping people feel in control of their health, and like to use practical, yet effective means to improve nutrition and wellness. Nutrition intervention is part of a much larger picture that includes an overall assessment of a clients lifestyle. It is very much a multifaceted approach that includes attention to both the mind and body. I have extensive experience with exercise instruction as well, and can assist clients with both fitness and nutrition programming."

Specialties

Eating Disorders & Disordered Eating
High Blood Pressure
High Cholesterol
PCOS
Pregnancy & Postpartum
Sports Nutrition
Vegan & Vegetarian
Weight Loss
Perimenopause & Menopause

Modalities

🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🥦
Meal Planning
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

10 Greenwood Lane , Acton, MA 01720
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