When you book a session with me, you can expect to walk away with practical, actionable strategies to start eating for better nutrition in a way that feels sustainable and enjoyable. I focus on helping you create lasting changes that fit seamlessly into your lifestyle while making sure that every step feels manageable and rewarding.
I specialize in working with clients on a variety of nutrition topics, including general nutrition, pre-diabetes and diabetes management, disordered eating, vegetarian and vegan diets, PCOS, and IBD. I’m passionate about guiding you through the process of achieving your health goals, with a focus on balance, nourishment, and positive change.
As a Registered Dietitian (RD) and licensed Dietitian (LD), I hold a Master’s Degree in Community Medical Dietetics and a Bachelor of Science in Microbiology. My approach is rooted in evidence-based practices, and I’m committed to helping you improve your health and wellness in a way that works for you.
Outside of my professional work, I love activities that get me outdoors, like running (albeit slowly) and playing flag football. I get a lot of joy from helping my teammates fuel properly before a game, and it’s incredibly rewarding when they tell me they can feel a positive difference after we make changes together. I became an RD because of my love for food and how it connects us all. Food is central to our most joyful moments, and I find great fulfillment in helping people build a healthier, happier relationship with food, whether they eat to live or live to eat.
"Whether you’re looking to make small changes or completely overhaul your relationship with food, I’m here to guide you with positivity and a clear, goal-oriented approach. I understand that nutrition can feel overwhelming, so my style focuses on simplicity and empowerment. Instead of emphasizing restrictions, I help you focus on nutrition by addition—filling your plate with nourishing foods that make you feel good, inside and out. Together, we’ll discover ways to make healthier choice"
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, DC, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY