Kathryn Spychalski, RD
Background
Kathryn is an insightful Dietitian who has an anti-diet approach to health & nutrition that is inclusive and sustainable. Kathryn has significant experience in acute care, long-term care, and outpatient settings, allowing her to meet clients where they are at and provide Medical Nutrition Therapy across all conditions and ages. She has helped countless clients achieve their health and nutrition goals through individualized nutrition plans, encouragement, support, and accountability. Her expertise lies in weight loss, weight loss medication support (i.e. GLP-1 medications), and general healthful nutrition.
Kathryn's mission is to provide her clients with the knowledge, skills, and tools they need to take their health into their own hands and gain control of their life back.
Originally from the Finger Lakes, Kathryn is now located in Buffalo, NY. Outside of work Kathryn enjoys cooking, making homemade sourdough, trying new restaurants, and taking her dog Charlie for walks.
Availability
Approach
"Kathryn had an education-forward and highly individualized approach to her coaching sessions. She does not have a magic one-size-fits-all nutrition program or meal plan. She treats every client as their own entity, committed to curating a realistic plan that is sure to meet their specific goals. She is committed to seeing it through, making adjustments as needed to ensure ultimate success and provide support along the way."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY