Brenna Topham, RD

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Background

I received my Master's degree in Nutrition from the University of Houston. Additionally, I have received supervision and advanced education in eating disorder treatment through supervision with the International Association of Eating Disorder Professionals.

More importantly, I regularly attend neurodiversity-affirming and anti-racist trainings to ensure a healing space to my clients.

Availability

Approach

"Hi, I'm Brenna! As an Autistic, ADHD, and queer person, I am deeply connected to the work I do. In sessions- I'm weird, I'm honest, and I'm tired of the toxic positivity of recovery spaces. Eating trauma runs deep. Healing doesn't come from blanket statements or standardized recommendations, but from a truly authentic connection- to your body, to food, to your family (chosen or otherwise), and beyond. Food is highly personal, and nutrition is not one size fits all."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
IBS
Vegan & Vegetarian

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
🧠
Cognitive Behavioral Therapy (CBT)
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

24285 Katy Fwy Ste 300, Katy, TX 77494
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